What to Expect in an Online Breathwork Journeys

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Preparing for an Online Transformational Breathwork Journey Session

We gather as a virtual community online via Zoom and to start off our journey we check in with each other to gauge how we're feeling and collectively setting intentions. This gives us an opportunity to build a sense of community and prepare our "set" for the journey ahead.

You will then be given some time to settle into your space, and we will then start the 60-minute Online Breathwork Journeys.

There are 2 key components to this process, including captivating and soul-stirring music carefully curated to guide you deeper within + an intensified breathing rhythm. These 2 components synchronize together, allowing you to tap into your internal wisdom & guidance.

The Online Breathwork Journeys Itself...

During the session, you can expect to embark on a journey of heightened sensory experiences and emotional exploration. By engaging in faster and deeper breathing accompanied by music, you may encounter a diverse array of sensations, feelings, and perspectives. Each individual's experience is unique, but common outcomes include increased clarity of mind, heightened awareness of emotions, and a deeper connection to oneself. Additionally, participants often report benefits such as stress reduction, relaxation, enhanced creativity, and a greater sense of inner peace. Embrace the journey and be open to whatever arises during the session.

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Post-Online Breathwork Journeys Session & Integration

After your transformational breathwork journey, you'll have the chance to share your experience if you feel inclined to do so. This sharing session provides a valuable opportunity to reflect on and digest your journey more deeply. Sharing your experience can help integrate the insights gained, deepen your understanding of the process, and foster connections with others who may have had similar experiences. Whether you choose to share or simply listen, this post-session discussion can be an enriching part of your breathwork journey.